“This is fitness on a whole different level. As a chiropractor, I love how Sean stresses function and flow over everything. This is exactly what I needed to get myself on the right track!”
- Alexis Orndorff (Elevated Chiropractic Solutions)
THE MOVEMENT PROGRAM
Meet the Team
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Sean Russel Herman
FOUNDER : Holistic Movement Coach
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Taylor Beck
Striking Coach
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Isaac Peña - Lara
Dance Coach
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Jay Brown
BJJ Fundamentals Coach
5 week personalized programs to help you achieve your goals, both Mentally and Physically.
IN STUDIO & ONLINE OPTIONS AVAILABLE.
1 ON 1 COACHING
5 week programs to help the group achieve their goals, both Mentally and Physically.
The group can range from 2 to 6 people.
Both In Studio & Online options available.
SEMI PRIVATE LESSONS
SUCCESS STORIES
TRAINING MEMBERSHIPS
We train all things Movement.
By training multiple different Movement practices, we cure our body’s asymmetrical tendencies. We strengthen our body’s core foundation, and unlock our full potential. Mobility and Control is key.
*In Studio Training includes unlimited classes, open gym hours, and full access to our Restorative Studio Services.
Saunas & Cold Plunges
Restorative Studio Services & Memberships
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Cedar Barrel Saunas
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We offer 3 Nordic Wave cold plunges inside. Ranging from 43 to 51 degrees.
We also have an outdoor plunge we keep between 47 and 51 degrees.
Bring your own towels, and sandals.
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We have an inside, as well as outdoor patio lounge area to relax during your session.
Bring your own Towel, and Sandals.
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We offer showers you can use after your sauna, as well as at the end of your session. Bring your own towel, as well as Sandals.
*Restorative Studio Memberships give you full access to Saunas, Cold Plunges, and Showers, but does not include Movement Training, or Gym use.
