What we TRAIN.
Martial Arts Striking
Functional & Primal Movements
Acrobatics
Breathwork
Hot & Cold Therapy
Cedar Barrel Saunas
Nordic Wave Cold Plunges
Relaxation Lounge
Personal Coaching
5 week personalized programs to help you achieve your goals, both mentally and physically.
“This is fitness on a whole different level. As a chiropractor, I love how Sean stresses function and flow over everything. This is exactly what I needed to get myself on the right track!”
Alexis
TRAINING MEMBERSHIPS
We train all things Movement.
By training multiple different Movement practices, we cure our body’s asymmetrical tendencies. We strengthen our body’s core foundation, and unlock our full potential. Mobility and Control is key.
*In Studio Training includes unlimited classes, open gym hours, and full access to our Restorative Studio Services.
Immerse yourself into a Healthy Community.
PERSONAL COACHING
Mobility & Flow
Functional Training
Coordination
Recurring Injuries
Insomnia
Anxiety / Depression
5 Week Personalized Programs
“This program really did change my life. I have my power back again.” - Falco Meden
RESTORATIVE STUDIO
Restorative Studio Services & Memberships
-
Cedar Barrel Saunas
-
We offer 3 Nordic Wave cold plunges inside. Ranging from 43 to 51 degrees.
We also have an outdoor plunge we keep between 47 and 51 degrees.
Bring your own towels, and sandals.
-
We have an inside, as well as outdoor patio lounge area to relax during your session.
Bring your own Towel, and Sandals.
-
We offer showers you can use after your sauna, as well as at the end of your session. Bring your own towel, as well as Sandals.
*Restorative Studio Memberships give you full access to Saunas, Cold Plunges, and Showers, but does not include Movement Training, or Gym use.
