Dance Workshop
September 26th, 2026 3pm - 4:15pm EST
A Dance workshop for all levels! Anyone and everyone who has trained before, or just wanting to try something new.
We will start with body conditioning movements, before transitioning into studying a fun choreographed sequence, and ending with the sequence performance :)
This is a great workshop to learn dance technique and sequencing, in the safety of your own space.
Movement Fundamentals
August 15th, 2026 3pm est
“I had no idea what to expect other than I would be moving my body. I’d done no research ahead of time and just wanted to wing it. The movements were really hard, but I could feel they were working parts of my body that are tight and don’t get a lot of movement, despite an active lifestyle. I was physically and emotionally tired afterwards and took some time to rest. The following day my mind and body felt strong. ”
MOVEMENT
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MIND
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MOVEMENT
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MIND
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MOVEMENT ✳︎ MIND ✳︎ MOVEMENT ✳︎ MIND ✳︎
BACK LEVER
IN STUDIO - Greenville, SC
“Sean - as a person - is the definition of discipline, willpower, focus, and consistency. The knowledge and skill he's obtained over decades of hard work has put him at one of the highest levels of physical fitness. He is operating on a level that you will not find anywhere else in Greenville. I am certain of that.”
Cole Turner - Musou Member